Why asana and pranayama are the priority of your spiritual practice | Mark Whitwell on Actualizing Ideals

Yoga is the actual enactment of giving and receiving, which is the basis of all life. In the giving of life there is immediate and synchronistic receiving of life. In the receiving of life there is the synchronistic ability to give life. This is how reality is functioning, how life creates and sustains all forms, the male-female power and polarity of the natural state.